PCOS can be a tricky condition with symptoms that can make you feel very disadvantaged.
Often times it can impose hormonal, and cortisol imbalances that may result in anxieties and mood swings, leaving you feeling helpless and lacking confidence. It may even affect your physique.
The good news, however, is that it doesn’t have full control over you, and you can take your body and its symptoms into your own hands with the right type of effort.
Eating correctly and exercising properly can result in massive improvements towards your body and your mindset.
My program might just be what you’ve been looking for to keep your PCOS in check, and transform your life!
Before I started training and coaching, I suffered from PCOS symptoms that imposed on my self-confidence, motivation, and self-image in terms of my body. I found it really hard to love myself and I thought that it was impossible to look and feel my best because of the hormonal imbalances that PCOS comes with.
You will be speaking to one of Keisha’s wonderful assistants who work very closely with Keisha to help handle the enquiries. This allows Keisha to focus on her clients and maximise the time she can give to them!
They’re delicious! Keisha will always try to include meals and recipes that you will love! When you sign up you’ll complete a questionnaire where you can tell us the foods you like to eat. Keisha will use this as a base when creating your plan, although please remember that maintaining the same diet as you are used to may not always be possible, depending on your goals.