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We’re Free Soul. We exist to help women achieve their goals through the power of innovative nutrition.
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Online Health & PCOS Coach: Overcoming your symptoms together
Guiding women with PCOS symptoms towards a fuller more balanced life through expert guidance and personalised health plans.
Client Transformations
Meet our clients who've changed their lives
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Don’t wait for the stars or your hormones to align
align them yourself!
What is online coaching, and how can we use it to manage your PCOS Symptom?
Certified PT 1-on-1 fitness and PCOS coaching
I will be there every step of the way to help you reach your fitness goals and keep your symptoms in check
We communicate over chat
Updates, advice and support from me to keep you anxiety-free and motivated on your journey
Personalised meal and workout plans
Delicious, curated PCOS friendly meal recipes, and a workout plan tailored to your needs and capacity
Goal tracking and guidance
Easily keep track of your target under my supervision
We asked our community what they love most about our PCOS coaching & what can be improved
Here is what is new...
- Stress management community group with monthly live workshops
- Mindfulness coaching
- PCOS workshops
- Wellness check-ins
- More PCOS-friendly meals
- Discounted bloods and fertility testing with our partners
Key Features
What’s included?
Meal Plans
Hormone balancing & antioxidant rich meal plans that are tailored to your goals and your lifestyle
Lessons
Exclusive content designed to help you navigate your PCOS through lifestyle & mindset changes
Workout Plans
Workouts created to help with insulin resistance, mood & tailored to get you to your fitness goal
Check ins
The ability to track your PCOS progress and direct feedback from your coach
Community
Access to the FWK PCOS community and ability to chat with clients about TTC, meals, workouts, cycles, life and so much more
How it works
Complete the form
Wait to be contacted
We create your plans
Achieve your goals
Fitness with Keisha
coaching packages
PCOS Recipes
Delicious Meals With Balanced Nutrition
Blueberry chia pancakes
28.9g protein
38.4g carbs
14.2g fat
Fish & Mango salsa Tacos
20.4g protein
47.4g carbs
13.2g fat
chia power smoothie
19.5g protein
48.7g carbs
12.6g fat
Chicken pizza rolls
21.4g protein
48.9g carbs
13.5g fat
Blueberry chia pancakes
28.9g protein
38.4g carbs
14.2g fat
Fish & Mango salsa Tacos
20.4g protein
47.4g carbs
13.2g fat
chia power smoothie
19.5g protein
48.7g carbs
12.6g fat
Chicken pizza rolls
21.4g protein
48.9g carbs
13.5g fat
About me
Hi! I'm Keisha
Before I started training and coaching, I suffered from PCOS symptoms that imposed on my self-confidence, motivation, and self-image in terms of my body. I found it really hard to love myself and I thought that it was impossible to look and feel my best because of the hormonal imbalances that PCOS comes with.
I started training when I was at a really low point in my life, and I noticed very quickly how the gym became a place of meditation, and somewhere I could really invest in myself and love myself for an hour every day. I’ve been training for four years now, I’ve lost weight, gained weight, and understood my body, and I wanted others to have this experience too.
Frequently Asked Questions
FAQ
No, we work with ladies with & without PCOS 
The price is dependent on your goals and how long your journey with FitnessWithKeisha will be. Fill out the quick enquiry form on my website for us to contact you and discuss your goals! It only takes 2 minutes!
All supplements are optional – Keisha may suggest some vitamins to take for your PCOS which are completely natural – but these are totally optional too – we can make loads of progress with just your nutrition and exercise changes.
We have a minimum commitment period of 3 months, but your FitnessWithKeisha journey can last as long as you would like it to
You will be speaking to one of Keisha’s wonderful assistants who work very closely with Keisha to help handle the enquiries. This allows Keisha to focus on her clients and maximise the time she can give to them!
Depending on your goal you may need some basic weights – upon creating your plan Keisha will suggest you some weights that you can purchase & use.
They’re delicious! Keisha will always try to include meals and recipes that you will love! When you sign up you’ll complete a questionnaire where you can tell us the foods you like to eat. Keisha will use this as a base when creating your plan, although please remember that maintaining the same diet as you are used to may not always be possible, depending on your goals.
You got options sis! Your Meal Plan is full of recipes, with a variety for each meal of the day. You can request any meal changes, swaps and additions on your check-in days to keep the selection updated and ensure you always have new tasty recipes to try! You are also welcome to track your own food to the macros Keisha sets you, to allow you to eat meals of your own choice.
