I will be there every step of the way to help you reach your fitness goals and keep your symptoms in check
Updates, advice and support from me to keep you anxiety-free and motivated on your journey
Delicious, curated PCOS friendly meal recipes, and a workout plan tailored to your needs and capacity
Easily keep track of your target under my supervision
Instant access to your coach, your goal tracking, and personalised meal and workout plans on smartphone, tablet and PC.
Unconditional messenger support 24/7 on the app for easier communication. Stay in contact with me regarding check-ins and any questions you have along the journey.
Continuous updates based on your progress, with measurement tracking and weekly check-ins on the app.
I help you keep track of your mood and be mindful of any PCOS mood swings that may arise
28.9g protein
38.4g carbs
14.2g fat
20.4g protein
47.4g carbs
13.2g fat
19.5g protein
48.7g carbs
12.6g fat
21.4g protein
48.9g carbs
13.5g fat
28.9g protein
38.4g carbs
14.2g fat
20.4g protein
47.4g carbs
13.2g fat
19.5g protein
48.7g carbs
12.6g fat
21.4g protein
48.9g carbs
13.5g fat
PCOS can be a tricky condition with symptoms that can make you feel very disadvantaged.
Often times it can impose hormonal, and cortisol imbalances that may result in anxieties and mood swings, leaving you feeling helpless and lacking confidence. It may even affect your physique.
The good news, however, is that it doesn’t have full control over you, and you can take your body and its symptoms into your own hands with the right type of effort.
Eating correctly and exercising properly can result in massive improvements towards your body and your mindset.
My program might just be what you’ve been looking for to keep your PCOS in check, and transform your life!
No, we work with ladies with & without PCOS 
Before I started training and coaching, I suffered from PCOS symptoms that imposed on my self-confidence, motivation, and self-image in terms of my body. I found it really hard to love myself and I thought that it was impossible to look and feel my best because of the hormonal imbalances that PCOS comes with.
No, we work with ladies with & without PCOS
You will be speaking to one of Keisha’s wonderful assistants who work very closely with Keisha to help handle the enquiries. This allows Keisha to focus on her clients and maximise the time she can give to them!
They’re delicious! Keisha will always try to include meals and recipes that you will love! When you sign up you’ll complete a questionnaire where you can tell us the foods you like to eat. Keisha will use this as a base when creating your plan, although please remember that maintaining the same diet as you are used to may not always be possible, depending on your goals.
We’re Free Soul. We exist to help women achieve their goals through the power of innovative nutrition.
