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TEAM

KEISHA

FOUNDER, LEVEL 3 PRE & POST NATAL QUALIFIED

Before I started training and coaching, I suffered from PCOS symptoms that imposed on my self-confidence, motivation, and self-image in terms of my body. I found it really hard to love myself and I thought that it was impossible to look and feel my best because of the hormonal imbalances that PCOS comes with.

I started training when I was at a really low point in my life, and I noticed very quickly how the gym became a place of meditation, and somewhere I could really invest in myself and love myself for an hour every day. I’ve been training for four years now, I’ve lost weight, gained weight, and understood my body, and I wanted others to have this experience too.

I started my online coaching program because I love helping people and I think that women shouldn’t feel disadvantaged by a medical predisposition. I’m a qualified PT and my goal is to help women understand their bodies, by strengthening themselves, loving themselves, and not feel limited by the symptoms that PCOS may impose on them.

Feel confident and amazing!

CICI

ASSISTANT COACH & FLEXABILITY EXPERT

Hi I’m Cici! I’m an assistant coach at Fitness With Keisha. I’m so honoured to be part of such an incredible team where I get to do meaningful work and help women along their fitness journeys.

I have always been very active and into sports, training in competitive gymnastics from a young age. However, when I started my health and fitness journey I found myself scared and insecure – I don’t want anyone to experience that same feeling so I love talking to women who can relate so that we can overcome this together. 

I’m excited to help as many women as possible and be dedicated to the ladies onboard with us. I’m so proud of the community that Keisha has built and being a part of it is so inspiring, all we need now is you!

Keeya

Admin Guru

Hi I’m Keeya! I’m a part of the Fitness With Keisha team working with Keisha on events, content and admin. I am thrilled to be able to support and grow this platform for all the women in board! 

I am passionate about expanding a space that makes women feel comfortable and loved, and I am excited to introduce unique ideas and conversations to an online coaching platform. I am here to help Keisha cater for every woman on board and help lift you spiritually and emotionally on this beautiful journey. 

Educating women on topics that concern women is valuable to me. I am excited to expose the women on board to topics regarding; women in politics, women empowerment and a day in the life of a powerful woman! I hope to continue to make Fitness with Keisha your platform to thrive in! 

SIMRAN

ASSISTANT COACH & STRENGTH EXPERT

My name is Simran and I am a member of the Fitness With Keisha team! I am extremely enthusiastic towards helping women achieve their goals through a holistic, wellbeing, mindful approach. 

I experienced a really bad relationship with food as a kid, constantly in a yoyo lifestyle, emotional eating and bingeing and always lacking in confidence. It was my journey in weightlifting along with learning about my own relationship with food which helped me to progress in the right direction, and where I felt I experienced a lot of struggle, I wanted to use my experience and knowledge to guide other women in the same position. 

I found a passion for strength training when I was 17 and quickly fell in love with it as I could work on pushing my mind to new limits everyday. Within a year of training I competed in 5 competitions including the U17 National championships where I achieved a Gold medal. 

I strive to spread my knowledge within nutrition and strength training and coach women to identify and overcome their own obstacles to create a healthy relationship and feel great about themselves.

BAVLEEN

ASSISTANT COACH & WOMENS HEALTH EXPERT, LEVEL 3 PRE & POST NATAL QUALIFIED

My name is Bavleen, I am a member of the Fitness With Keisha team and I’m passionate about women’s health. I used to be a client myself so I completely understand the worry of starting a fitness journey. My experience as a client has been more than just losing weight, I’ve learnt to prioritise my mental health and myself. 

I’ve lost fat, gained muscle, dropped numbers on the scale and even seen them get higher but over time I’ve realised the importance of progression over perfection. As someone who’s currently training to be a coach, I’m still on my own journey to reach my physical goals as well as helping other women achieve theirs.

My love for dance and experience in teaching zumba and bhangra has allowed me to see fitness from a fun perspective! This is something that I aim to spread. Fitness does not need to be stressful, it can be something you enjoy. My goal is to spread lots of love, support, and knowledge about sustainable progression so every woman at Fitness With Keisha can feel their very best!