Girls have taken their first step
5 Years of Healing, Community & Weight Loss
Celebrating PMOS Awareness Month with five years of real results, real stories and real sisterhood. This is where women with PMOS finally lose the weight, and keep it off.
Is PMOS making weight loss feel impossible?
You aren't doing it wrong. Your body just needs a different approach to food and fitness.
Say goodbye to working twice as hard for minimal progress. Here is what happens when you finally get a food and fitness plan designed specifically for PMOS.
Five years of women who finally lost the weight
Throwback stories and transformations from real PMOS Sisters who took control of their health over the last 5 years.
Complete the short application
It only takes 2 minutes. One of Keisha's team reviews every application personally, then gets in touch to talk through your goals.
Hi! I'm Keisha
Before I started training and coaching, I suffered from PMOS symptoms that imposed on my self-confidence, motivation, and self-image in terms of my body. I found it really hard to love myself and I thought that it was impossible to look and feel my best because of the hormonal imbalances that PMOS comes with.
I started training when I was at a really low point in my life, and I noticed very quickly how the gym became a place of meditation, and somewhere I could really invest in myself and love myself for an hour every day. I've been training for four years now, I've lost weight, gained weight, and understood my body, and I wanted others to have this experience too.
Five years on, I wake up every day grateful to guide women through the exact same struggle.
Keisha · Online Health & PMOS Coach
How the weight actually comes off
A food and fitness plan built around your PMOS, your goals and your life. Not a template.
Meal Plans
Hormone balancing & antioxidant rich meal plans that are tailored to your goals and your lifestyle
Lessons
Exclusive content designed to help you navigate your PMOS through lifestyle & mindset changes
Workout Plans
Workouts created to help with insulin resistance, mood & tailored to get you to your fitness goal
Check ins
The ability to track your PMOS progress and direct feedback from your coach
Community
Access to the FWK PMOS community and ability to chat with clients about TTC, meals, workouts, cycles, life and so much more
On-demand 1-1 chat
Updates, advice and support from your coaching team to keep you motivated between check-ins
Three new ways we're supporting you this September
Monthly call with Keisha
01A monthly 1-1 phone call with Keisha, so the person who has lived it is the person guiding your weight loss.
Monthly live coaching
02In-app group calls to build genuine community and hold Q&A sessions, live with Keisha and the Sisters.
The Resource Vault
03Specialised PMOS weight loss PDFs you can download and act on immediately.
Everything lives in one app
Your plans, your recipes, your check-ins and your coach, all in one place and updated every month as your body and your goals change.
Delicious meals with balanced nutrition
Losing weight with PMOS does not mean living on salad. Here is a taste of what lands in your plan.
Blueberry chia pancakes
Fish & mango salsa tacos
Chia power smoothie
Chicken pizza rolls
We asked our community what they love most about our PMOS coaching & what can be improved
Here is what is new…
- Stress management community group with monthly live workshops
- Mindfulness coaching
- PMOS workshops
- Wellness check-ins
- More PMOS-friendly meals
- Discounted bloods and fertility testing with our partners
Choose the level of support that fits you
Every tier is 1:1 coaching through the app. Apply first and we will talk you through which one suits your goals.
PMOS Basic
- Monthly plan updates
- Personalised meal plan
- On-demand lessons
- Community group access
- Goal-based workout plan
PMOS Premium
- Everything in Basic
- Coaching team
- Personalised workout plan
- On-demand 1-1 chat
- Weekly progress review
- Form checks
- Monthly 1-1 phone-call with Keisha
- PMOS specialist support
PMOS Deluxe
- Everything in Premium
- Monthly 1-1 video-call
- Senior specialist PMOS support
- Community call
- VIP group
- Flexible changes to plans
- FWK welcome pack
Straight from the Sisters
How it works
Complete the form
It only takes 2 minutes and tells us about your PMOS, your goals and where you are right now.
Wait to be contacted
One of Keisha's assistants gets in touch to talk through your goals and whether coaching is the right fit.
We create your plans
Your meal plan and workout plan are built around your PMOS, your lifestyle and your capacity.
Achieve your goals
Check-ins, monthly updates and the PMOS Sisters community keep the weight coming off and staying off.
Partnered with
We're Free Soul. We exist to help women achieve their goals through the power of innovative nutrition.
Frequently asked questions
Don't limit your challenges. Challenge your limits.
Five years of healing, community and weight loss, and the next chapter starts with you. Spaces for September are open now.
5 years coaching
2,950+ Sisters
4.9 / 5 rated