Fitness with Keisha - Online Coaching

Before

After

18kglost in
1 year

Geeta

on Trustpilot

Heaviest: 110kg
Egg-free vegetarian
Still eats Indian food

After hitting my heaviest at 110kg and feeling frustrated by doctors constantly pushing medication, I finally invested in my health through Fitness With Keisha and managed to lose 18kg in just one year. She helped me completely shift my mindset, teaching me how to tune into my cycle so that my workouts always feel supportive rather than like a chore. As an egg-free vegetarian, I've also learned how to confidently hit my protein goals and build balanced meals without ever feeling restricted or giving up the Indian food I love.

Before

After

7kglost in
7 months

Sheena

on Trustpilot

Managing PMOS
Symptoms improving
Confidence rebuilt

Before joining Fitness With Keisha, I felt completely lost and overwhelmed by all the confusing and conflicting advice online about managing my PMOS. Over the past 8 months, Keisha and her incredibly responsive team have provided the exact physical and mental support I needed to understand my symptoms, find my rhythm, and rebuild my confidence. I have already seen a noticeable difference in my condition, and having this amazing programme and supportive community behind me keeps me motivated to continue reaching my goals.

Before

After

19.3kglost in
1 year

Alana

on Trustpilot

18cm lost
Enjoys training now
Healthier & stronger

Joining Fitness With Keisha a year ago was honestly one of the best decisions I've made, helping me become a healthier, stronger, and more confident version of myself. With Keisha's incredible support and accountability, I have successfully lost 19.3kg and 18cm while learning how to make better food choices and actually enjoy working out. I now truly understand and appreciate my body, and I am so grateful for everything I've achieved on this journey so far!

Before

After

50kglost in
2 years

Pooja

on Trustpilot

Managing PMOS
2 years with FWK
Part of the FWK family

I have been with Fitness With Keisha for 2 years now, and I can honestly say it is the absolute best programme I have ever joined. Over the past 2 years, I have achieved so much, including learning exactly how to manage my PMOS symptoms while successfully losing weight. Keisha and her amazing team provide incredible community support, and I truly love being a part of the FWK family!

You aren't doing it wrong. You've been handed the wrong plan.

Most weight loss advice was never written for a body with insulin resistance, and almost none of it was written for a South Asian kitchen. So you end up with a plan you can't stick to, in a house where food is love and turning it down feels like an insult.

That's not a discipline problem. That's a design problem. And it's fixable.

The fastest way to fail a diet is to be handed food you don't want to eat, in a house that doesn't cook it. So we don't do that.

Your plan is built around what's already on your table. Same food, portioned properly, timed to work with your body instead of against it. This way you don't have to eat separately from your family.

Your body is not the same, so your plan shouldn't be either.

PMOS shows up more often in South Asian women, tends to show up earlier, and often comes with insulin resistance at a lower body weight than the standard advice assumes. UK guidance already uses lower BMI thresholds for South Asian populations for exactly that reason.

So when generic advice tells you your numbers look fine and you should just be patient, it's using the wrong reference point. Your plan is built from a starting line that's actually yours.